Yoga at Amarla
Your teachers are Carolina Díaz-Granger and Carlos Martinez. Carolina began studying yoga and meditation at the age of sixteen, and over the years, she has learned from many great teachers around the world. Carlos specializes in Ayurveda, a type of yoga he originally learnt and practiced in India. Both believe that yoga is a never-ending path of self-discovery.
Yoga is said to bring many physical and mental health benefits, including the reduction of stress and anxiety, the lowering of blood pressure, improving circulation, offering deep relaxation and pain relief, and stimulating the immune system.